Day: November 23, 2010

training run #226

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Tuesday 23 November, 06:20.

Cold, 5C, dark; wrapped up and did a road run, the loop to old Westfield.  Aimed to do a slow pace / managed HR following Sunday’s run which helped me to recalibrate my training pace.  Taking it easier to aim for under 140bpm. Didn’t look at my HRM on the run but got close to that objective 🙂 The run felt very easy, but then it was 2 mins slower than recent runs.

Distance:  6.59km
Time:  43:48
Avg HR:  143bpm
Avg pace:  6:38 min/km