Day: November 25, 2010

training run #227

Posted on

Thursday 25 November, 05:42!!

Zero celsius, very dark, windy, icy underfoot.  Went for the usual loop to old Westfield.  Felt fine, no niggles, OK pace, OK HR.  Got a buzz from doing such an early run in such cool conditions, but there’s colder weather to come, and snow!

Distance:  6.67km
Time:  42:34
Avg HR:  146bpm
Avg pace:  6:22 min/km