Day: November 25, 2010

training run #227

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Thursday 25 November, 05:42!!

Zero celsius, very dark, windy, icy underfoot.  Went for the usual loop to old Westfield.  Felt fine, no niggles, OK pace, OK HR.  Got a buzz from doing such an early run in such cool conditions, but there’s colder weather to come, and snow!

Distance:  6.67km
Time:  42:34
Avg HR:  146bpm
Avg pace:  6:22 min/km

Garmin:  http://connect.garmin.com/activity/57914929

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