Day: November 29, 2010

training run #228

Posted on Updated on

Monday 29 November, 06:20

Week 1/16 marathon schedule.

Due to do 3 miles, so did usual 4.2 mile loop to old Westfield.  Very cold, -1C, breezy, started snowing after 15 mins and got really heavy.  Good fun 🙂  Icy footpaths so tried to keep to the roads.  Surprised at the reasonable pace; must have been the imperative to keep moving and get round because of the conditions.

Distance:  6.77km
Time:  42:04
Avg HR:  150bpm
Avg pace:  06:12 min/km


Only 62 training runs left to Rome!