Day: December 6, 2010

training run #231

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Monday 6 December, 05:38.

Really cold (-12.5C), really early, went for a 3 mile run on ice covered roads.  Did a loop towards Killamarsh, up to tram terminus and behind Direct Cars then along the Avenue.  Had to pause a couple of times because of cars sharing the narrow tracks along the snow/icy roads, but was fine.

Distance:  4.75km
Time:  30:29
Avg HR:  145bpm
Avg pace:  6:24 min/km


Conquered the conditions again 🙂  Will need to repeat this a few more times until this cold snap ends…