Day: December 6, 2010
Monday 6 December, 05:38.
Really cold (-12.5C), really early, went for a 3 mile run on ice covered roads. Did a loop towards Killamarsh, up to tram terminus and behind Direct Cars then along the Avenue. Had to pause a couple of times because of cars sharing the narrow tracks along the snow/icy roads, but was fine.
Avg HR: 145bpm
Avg pace: 6:24 min/km
Conquered the conditions again 🙂 Will need to repeat this a few more times until this cold snap ends…