Day: December 9, 2010

training run #233

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Thursday 9 December, 06:36.

Cold, 3C, stiff breeze, still snow and slush around but beginning to melt.  Went for a loop to tram terminus and back, 3 miles.  Felt OK.

Distance:  4.91km
Time:  31:10
Avg HR:  145bpm
Avg pace:  06:20 min/km