training run #238

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Monday 20 December, 06:20.

Minus 9.5C, freezing cold, but streets relatively dry and ice-free.  Went for a 3 mile loop to tram terminus and back.  The extreme cold made it harder work for my muscles than usual, but felt fine.

Distance:  4.77km
Time:  30:25
Avg HR:  143bpm
Avg pace:  6:21 min/km


HRM working normally again, after fiddling with strap contacts and loading a software update (2.6) onto the watch and re-pairing with strap and footpod 🙂


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