Day: December 25, 2010

training run #241

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Saturday 25 December, 07:41.

Christmas Day!  A chilly -6C, but dry.  Went for two 4-mile loops to old Westfield.  Felt great, roads were empty, could have kept going easily.  No knee niggles 🙂  At the end I miscalculated and should have added a little loop to the postbox to get the full 8 miles, but never mind.

Distance:  11.96km
Time:  1:15:36
Avg HR:  146bpm
Avg pace:  6:19 min/km