training run #242

Posted on

Monday 27 December, 11:22.

Sleet falling throughout this run, 2C.  Went for a 3 mile loop to tram terminus.  New trainers again, felt fine.  Thought it was a staedy pace but time/pace faster than expected.

Distance:  4.77km
Time:  28:50
Avg HR:  152bpm
Avg pace:  6:01 min/km

Garmin:  http://connect.garmin.com/activity/60811114

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