training run #243

Posted on

Wednesday 29 December, 10:38.

A little milder today, 6C, dry  and foggy.  Went for a 4 mile loop to old Westfield followed by a loop round Holbrook Ind Est.  Didn’t push the pace, felt good.  Wore new trainers (pair #3).

Distance:  8.6km
Time:  52:50
Avg HR:  151bpm
Avg pace:  6:09 min/km

Garmin:  http://connect.garmin.com/activity/61013846

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