Day: January 18, 2011

training run #254

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Tuesday 18 January, 06:18.

Chilly, 0C, frosty pavements and clear skies.  Went for usual 4 mile loop to old Westfield.  Straightforward, not fast but better HR, more like a training rate.

Need to experiment with ITB strap to stop it dropping down and catching the backof  my right knee.  The long run on Saturday caused minor sore patch and it dropped down again today.

Distance:  6.76km
Time:  42:45
Avg HR:  140bpm
Avg pace:  6:19 min/km