Thursday 20 January, 06:16.
The third run in 3 days, getting back into pattern for a long Saturday run.
Cold, 1C, feeling much colder, clear skies, frozen pavements. Went for a 4 mile loop to old Westfield. Time was good at the turning point so kept up the pace on the return home. Straightforward.
Avg HR: 144bpm
Avg pace: 6:03 min/km