training run #256

Posted on

Thursday 20 January, 06:16.

The third run in 3 days, getting back into pattern for a long Saturday run.

Cold, 1C, feeling much colder, clear skies, frozen pavements.  Went for a 4 mile loop to old Westfield.  Time was good at the turning point so kept up the pace on the return home.  Straightforward.

Distance:  6.71km
Time:  40:44
Avg HR:  144bpm
Avg pace:  6:03 min/km

Garmin:  http://connect.garmin.com/activity/64306601

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