training run #258

Posted on

Monday 24 January, 06:14.

Milder, 6C, dry.  Went for a 4 mile loop to old Westfield.  Straightforward.  Pleased with HR, wasn’t trying to set any record for pace.

Distance:  6.74km
Time:  41:15
Avg HR:  142bpm
Avg pace:  6:06 min/km

Garmin:  http://connect.garmin.com/activity/64985276

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