Day: February 1, 2011

training run #262

Posted on

Monday 31 January, 06:14.

Cold, dry.  Went for a 4 mile loop to old Westfield followed by a 1.8km loop round Holbrook Ind Est to make the required mileage.  Straightforward.

Distance:  8.59km
Time:  52:39
Avg HR:  146bpm
Avg pace:  6:07 min/km