Day: February 3, 2011

training run #264

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Thursday 3 February, 06:18.

Cold, 3C, breezy and dry.  Did a 4 mile loop to old Westfield, around Meadowgate roundabout and all along the Ave to the Belfry and home. Straightforward. Thought the pace was OK and the HR looks good too.

Distance:  8km
Time:  47:24
Avg HR:  140bpm
Avg pace:  5:55 min/km