Day: February 8, 2011

training run #267

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Tuesday 8 February, 05:46.

Cold, 2C, frost everywhere.  Did a loop to post box, then off for two 4 mile loops to old Westfield.  On 2nd loop nearly got took out by a lorry that wouldn’t budge an inch.  Felt very good throughout, wasn’t pushing it and carried water in Camelbak.  Could have easily gone much further.  A good run.

Distance:  12.92km
Time:  1:16:54
Avg HR:  145bpm
Avg pace:  5:56 min/km