Day: February 10, 2011
training run #268
Thursday 10 February, 06:19.
Mild, 9C, very slight drizzle. Did loop past postbox, out to old Westfield, back round postbox and home. Straightforward, easy.
Distance: 8.05km
Time: 47:42
Avg HR: 144bpm
Avg pace: 5:55 min/km