training run #268

Posted on February 10, 2011

Thursday 10 February, 06:19.

Mild, 9C, very slight drizzle.  Did loop past postbox, out to old Westfield, back round postbox and home.  Straightforward, easy.

Distance:  8.05km
Time:  47:42
Avg HR:  144bpm
Avg pace:  5:55 min/km

Garmin:  http://connect.garmin.com/activity/67588505