Day: February 14, 2011
Monday 14 February, 06:15.
Cold, 3C, wet underfoot but not actually raining. Went for the same postbox + 4 mile loop to old Westfield + postbox route. Straightforward.
Avg HR: 144bpm (would be lower if an easy downhill stretch hadn’t peaked at 174bpm – prob poor contact with strap)
Avg pace: 5:59 min/km