Day: February 14, 2011

training run #270

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Monday 14 February, 06:15.

Cold, 3C, wet underfoot but not actually raining.  Went for the same postbox + 4 mile loop to old Westfield + postbox route.  Straightforward.

Distance:  8.04km
Time:  48:15
Avg HR:  144bpm (would be lower if an easy downhill stretch hadn’t peaked at 174bpm – prob poor contact with strap)
Avg pace:  5:59 min/km