Day: February 17, 2011

training run #271

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Thursday 17 February, 05:51.

Cold, 5C, wet underfoot.  Went for usual 5 mile loop to old Westfield; postbox, loop, postbox, home.  Did what I thought was slightly slower pace as just getting over tooth extraction/anaesthetic, so surprised at pace just over 6 min/km.  Felt fine, straightforward run.

Distance:  8.06km
Time:  48:42
Avg HR:  143bpm (with some excessivly high beats at the start / bad contact?)
Avg pace:  6:02 min/km