Thursday 17 February, 05:51.
Cold, 5C, wet underfoot. Went for usual 5 mile loop to old Westfield; postbox, loop, postbox, home. Did what I thought was slightly slower pace as just getting over tooth extraction/anaesthetic, so surprised at pace just over 6 min/km. Felt fine, straightforward run.
Avg HR: 143bpm (with some excessivly high beats at the start / bad contact?)
Avg pace: 6:02 min/km