Day: February 21, 2011
Monday 21 February, 06:05.
The start of the last 4 weeks of marathon training, the last week with longest runs. Cold, thermometer said 2C but felt lots colder. Did 5 mile loop: home, postbox, old Westfield, postbox, home. Felt OK, with the run coming after the longest run on Saturday. A little stiff in left glutius maximus but nothing serious.
Avg HR: 141bm (little bit lower than usual)
Avg pace: 6:04 min/km
A good run.
Nearly forgot to report a cut big toe (right foot) from a glass dropped in the kitchen on Sunday. Didn’t stop me running but could have been nasty.