Day: February 21, 2011

training run #273

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Monday 21 February, 06:05.

The start of the last 4 weeks of marathon training, the last week with longest runs.  Cold, thermometer said 2C but felt lots colder.  Did 5 mile loop: home, postbox, old Westfield, postbox, home.  Felt OK, with the run coming after the longest run on Saturday.  A little stiff in left glutius maximus but nothing serious.

Distance:  8.03km
Time:  48:58
Avg HR:  141bm (little bit lower than usual)
Avg pace:  6:04 min/km

A good run.

Nearly forgot to report a cut big toe (right foot) from a glass dropped in the kitchen on Sunday.  Didn’t stop me running but could have been nasty.