physio 11 March

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Saw Garry at Wakefield 17:00.  He thought it could be nerve-related so worked on sciatic nerve, possibly a tight back.  He pressed / massaged back muscles and in buttocks (piriforma?) and also from left knee up outside of thigh.  Still feeling that with stiff muscles in bum Saturday lunchtime.  Showed me a floor stretch which mirrored a difficult stretch he did with my leg going opposite way to shoulder, to help piriforma I think.  Seeing him in 2 weeks, after Rome Marathon.  Strapped left knee and advised to keep it on 3 days.  Gave me strapping for marathon.  Thought I’d probably do a walk on Saturday and Garry agreed.

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