Day: April 10, 2011

training run #277

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Sunday 10 April, 08:26

Went for a gentle run at RV, as allowed by physio to test progresss.  Thought I’d do 1 or 2 laps depending how I felt.  Kept pace comfortable, HRM measured HR incorrectly high first km (forgot to wet belt).  Sunny but cool, 6C.   After 4km started to feel niggle left knee so just did one lap.  Was fine walking home but felt it slightly in the afternoon, just tender not painful.

Distance:  4.67km
Time:  26:30
Avg HR:  152 bpm (incorrect – more like 142bpm)
Avg pace:  5:40 min/km