Day: April 12, 2011
Reported the knee niggle from the run, physio felt and poked knee. Stretched the joint downwards and had me do 10 mins warm up on gym bike before being strapped to knee flex machine. Lots of reps and needed to maintain pressure on machine, had my leg wobbling and shaking as it went on and on and on. Really worked VMO and other quads hard.
Told to keep up the gym work and get some runs in. Back in 2 weeks.