Day: April 18, 2011
Monday 18 April, 06:06.
Early morning run at RV. Bright, dry, 8C. Wore yellow jacket. Planned to do 2 laps at 6 minute pace / approx 140bpm. Managed the pace, slightly over the bpm. Left knee niggle started a bit later than previous run (maybe 6km slight, 8km strong) and I didn’t get the sharp spikes. Was fine walking home and no after effects.
Avg HR: 146bpm
Avg pace: 6:01 min/km
Cadence chart is wierdly flat for most of second lap: http://connect.garmin.com/activity/80078445