Day: April 18, 2011

training run #280

Posted on

Monday 18 April, 06:06.

Early morning run at RV.  Bright, dry, 8C.  Wore yellow jacket.  Planned to do 2 laps at 6 minute pace / approx 140bpm.  Managed the pace, slightly over the bpm.  Left knee niggle started a bit later than previous run (maybe 6km slight, 8km strong) and I didn’t get the sharp spikes.  Was fine walking home and no after effects.

Distance:  9.39km
Time:  56:37
Avg HR:  146bpm
Avg pace:  6:01 min/km

Cadence chart is wierdly flat for most of second lap: