Day: May 1, 2011

training run #284

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Sunday 1 May, 08:58.

Mild, 13C, sunny, nice breeze.  Went for 2 laps of RV.  Felt good, brilliant weather, steady pace.  No knee niggles.

Distance:  9.33km
Time:  54:34
Avg HR:  151bpm
Avg pace:  5:51 min/km

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