Day: May 16, 2011

training run #287

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Monday 16 May, 06:25.

Went for an easy lap of RV, only had time to do one.  Tried to keep HR under 150bpm.  Mild weather, 12C, windy and cloudy but rain held off.

Distance:  4.69km
Time:  28:56
Avg HR: 145bpm
Avg pace:  6:09 min/km