Day: May 18, 2011

training run #288

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Wednesday 18 May, 16:09.

Left work early so I could have a birthday run and go for a pint.  Didn’t manage to get out of bed early enough to run before work!  Very mild 16C, sunny, windy.  Enjoyed 2 laps of RV, seemed to be slightly hard work so definitely in zone 2 not zone 1.  (Had listened to that podcast but still couldn’t make myself run slow enough to be in zone 1.)

Distance:  9.59km
Time:  56:36
Avg HR:  154bpm
Avg pace:  5:54 min/km