Day: May 22, 2011

training run #289

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Sunday 22 May, 17:57.

Mild, 17C, sunny and windy.  Went for 2 laps of RV, felt fine but couldn’t keep my pace low enough to get in Zone 1.  Enjoyed the run and carried on past 2 laps to a full 10k.

Distance:  10.02km
Time:  58:54
Avg HR:  156bpm
Avg pace:  5:52 min/km