Day: May 28, 2011

training run #291

Posted on

Saturday 28 May, 09:42.

Light rain at start and a bit during the middle of run.  Went for 3 laps of main lake at RV, started easy but speeded up and HR increased as well.  Felt fine.

Distance:  11.4km
Time:  1:09:18
Avg HR:  156bpm
Avg pace:  6:04 min/km