Day: May 30, 2011

training run #292

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Monday 30 May, 17:18.

Waited for a day of showers to ease off, so weather was nice, 12c, sunny, slight breeze, but paths were damp and puddly.  Aimed for 2 easy laps of RV, and tried to maintain a lower cadence / longer stride / use thighs a bit more.  Felt good and managed both laps with a more powerful stride, lower cadence.  Usually run with an average cadence of 90spm, but this run was avg 83spm and peak cadence of 85spm.  Felt this working my thighs a little, as expected.

Distance:  9.39km
Time:  56:55
Avg HR:  153bpm
Avg pace:  6:03 min/km