training run #293

Posted on

Wednesday 1 June, 18:49.

Mild, bright, breezy, maybe 15C.  Went for a long lap of RV after work, tried to keep HR low and use more powerful, longer strides to work thighs.  Felt fine, would have carried on but wanted my tea!

Distance:  4.82km
Time:  29:40
Avg HR:  142bpm
Avg pace:  6:09 min/km
Avg cadence:  80spm

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