Day: June 4, 2011

training run #294

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Saturday 4 June, 06:57.

Very mild, sunny.  Went to RV planning to do 2 long laps and 1 lap of main lake, but felt so good I carried on for 3 long laps.  It was hot in the sheltered sunny parts, nice and cool in the shadows of the trees in other parts.  Started off with a low cadence, around 82spm and as I slightly speeded up ended up doing 87spm.

Distance:  14.24km
Time:  1:27:57
Avg HR:  156bpm
Avg pace:  6:10 min/km
Avg cadence:  84spm