Day: June 7, 2011

training run #295

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Tuesday 7 June, 05:59.

Sunny, no wind, 10C.  A very nice morning run at RV.  Did 2 laps, tried to keep a low HR, slow pace.  Had a shock when one split time was 6:30 for a km, so picked up the pace.  Cadence increased a bit towards the end as pace increased.

Distance:  9.57km
Time:  1:00:00
Avg HR:  147bpm
Avg pace:  6:16 min/km
Avg cadence:  84spm