Day: June 10, 2011

training run #296

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Thursday 9 June, 19:17.

Mild, 13C, sunny with a few drops of rain towards the end.  Went for 2 laps of RV trying to keep steady pace and HR.  Thought I’d be tired after a long day at work but felt good and really enjoyed this run.  HRM gave a beep and warned footpod battery is getting low; it’s done well as this is the battery it came with.

Distance:  9.64km
Time:  59:00
Avg HR:  151bpm
Avg pace:  6:07 min/km
Avg cadence:  82spm

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