Day: June 12, 2011

training run #297

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Sunday 12 June, 09:03.

Sunny, strong breeze blowing, 12C.  Went for 3 laps of RV at a 6 minute pace.  Found it was triathlon day so had to find a route through the race fencing etc.  Felt good, running got easier and easier.  Right hamstring tightened slightly after I’d finished but nothing serious.

Distance:  14.72km
Time:  1:27:12
Avg HR:  158bpm
Avg pace:  5:55 min/km
Avg cadence:  83spm