Day: June 14, 2011

training run #298

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Tuesday 14 June, 18:47.

Very warm, sunny, breezy.  Went for 2 laps of RV at 6 min/km pace.  Very good run, felt strong, easy to keep it going.  Replaced footpod battery today.

Distance:  9.51km
Time:  56:48
Avg HR:  155bpm
Avg pace:  5:58 min/km
Avg cadence:  83spm