Day: June 16, 2011

training run #299

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Thursday 16 June, 05:42.

Managed to drag myself out of bed for a run, 11C, sunny, light breeze, perfect conditions.  Saw 11 rabbits on lap 2 🙂  Did 2 laps at 6 min/km pace, easy, enjoyable.  Time was 2 seconds less than Tuesdays run, almost identical, except for lower HR and slightly faster cadence.

Distance:  9.49km
Time:  56:46
Avg HR:  147bpm
Avg pace:  5:59 min/km
Avg cadence:  85spm