Day: June 29, 2011

training run #304

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Wednesday 29 June, 19:03.

Sunny, 18C, breezy.  Went for 2 laps of RV trying to keep HR lower than usual.  Managed to keep it in low 140s most of the time but pace suffered.

Distance:  9.58km
Time:  1:01:01
Avg HR:  144bpm (peak 153)
Avg pace:  6:22 min/km
Avg cadence:  79spm