Day: July 2, 2011

training run #305

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Friday 1 July, 17:31.

My second ‘mid-week’ run on a Friday evening for a change; partly due to working pattern this week.  Warm, 20C, sunny, wore a bit of sun cream and it was hot in the sun, cooler in the shade.  Nice breeze on north lake.  Did 2 laps of RV, felt fine, was well hydrated at the start.  Tried to balance reasonable speed and keep HR from running too high.

Distance:  9.6km
Time:   57:03
Avg HR:  150bpm
Avg pace:  5:56 min/km
Avg cadence:  83spm