Day: July 3, 2011

training run #306

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Sunday 3 July, 08:16.

Sunny, hot, about 18-20C.  Went for 4 laps of RV.  Drank 500ml of water from Camelbak by end of 2nd lap and felt hot and dehydrated for rest of the run.  Last lap was a struggle, slowed a bit.

Distance:  19.07km
Time:  1:55:31
Avg HR:  156bpm
Avg pace:  6:03 min/km
Avg cadence:  86spm