Day: July 5, 2011
Tuesday 5 July, 18:38.
Warm 20C, bright overcast and breezy. Went for 2 laps of RV trying to keep HR in low 140s. Didn’t struggle at all but got slower and slower to keep HR in check.
Avg HR: 144bpm
Avg pace: 6:23 min/km
Avg cadence: 79spm (cadence only varied between 78 and 81 throughout, very even spm)