Day: July 5, 2011

training run #307

Posted on Updated on

Tuesday 5 July, 18:38.

Warm 20C, bright overcast and breezy.  Went for 2 laps of RV trying to keep HR in low 140s.  Didn’t struggle at all but got slower and slower to keep HR in check.

Distance:  9.54km
Time:  1:00:58
Avg HR:  144bpm
Avg pace:  6:23 min/km
Avg cadence:  79spm (cadence only varied between 78 and 81 throughout, very even spm)