Day: July 20, 2011

training run #309

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Wednesday 20 July, 09:54.

Mild, cloud cover with sun trying to break through, 17C.  Went for 2 laps of RV, felt quite warm as the run went on and struggled to keep HR low.  But enjoyed it.

Distance:  9.58km
Time:  56:35
Avg HR:  157bpm
Avg pace:  5:54 min/km
Avg cadence:  85spm