Day: July 26, 2011

training run #311

Posted on

Tuesday 26 July, 09:23

Mild, 16C, bright but not direct sunshine.  Went for 2 laps of RV aiming to control HR.  Easy and enjoyable.

Distance:  9.62km
Time:  59:14
Avg HR:  145bpm:
Avg pace:  6:09 min/km
Avg cadence:  85spm

 

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