Day: July 28, 2011

training run #312

Posted on

Thursday 28 July, 09:32

Hot, 23C, sunny.  Went for 2 laps of RV and HR just stayed high due to the heat and dehydration.

Distance:  9.59km
Time:  57:59
Avg HR:  159bpm
Avg pace:  6:02 min/km
Avg cadence:  83spm