Day: August 14, 2011

training run #314

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Saturday 13 August, 13:55

Warm, bright day but little direct sun, went for 2 laps of RV with Jeff.  Brilliant run but could not keep my HR anywhere near Jeff’s!  Maintained easy 6 minute pace though.

Distance:  9.54km
Time:  57:20
Avg HR:  156bpm
Avg pace:  6:00 min/km
Avg cadence:  86spm