training run #315

Posted on

Monday 15 August, 05:58

Cool 10C, sunny.  Went for an early morning run, home – RV 2 laps – home.  Settled into an easy pace with HR in the low 140s, and pace was in the 6 min 20s per km.  Could have carried on for ages, legs not tired (but the steep climb up out of RV raised HR a bit!).

Distance:  11.55km
Time:  1:13:37
Avg HR:  143bpm
Avg pace:  6:22 min/km
Avg cadence:  85spm

 

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