Day: August 16, 2011

training run #316

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Tuesday 16 August, 06:01

Mild, 13C, overcast with a few puddles underfoot.  Same as yesterday, home – RV 2 laps – home.  Slightly quicker, same HR, slightly faster cadence.  Felt a bit of tiredness running back to back 7 miles but no problems.

Distance:  11.52km
Time:  1:12:52
Avg HR:  143bpm
Avg pace:  6:19 min/km
Cadence:  87spm