training run #318

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Saturday 20 August, 07:18

Mild to warm, 14C to 18C, sunny, slight breeze.  Went from home – RV 4 laps – home.  Tried to run easy, bend knees, land softly.  Managed OK, kept HR in the 140s, felt good.  Few aches here and there adapting to different running style but plenty of energy left to the end.  Running with Camelbak made it a little difficult to get straight into comfortable rhythm, but it got easier as the weight went down.  Drank about 650ml cordial and 2 gels.

Distance:  21.44km
Time:  2:16:40
Avg HR:  149bpm
Avg pace:  6:22 min/km
Avg cadence:  84spm

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