training run #319

Posted on

Monday 22 August, 06:05

Mild, 14C, a misty sunrise.  Went for usual home – RV x2 laps – home.  Tried to run softly without changing running style too much.  Right calf had felt a bit strained after last week’s changes so think I’ll read the whole book before adopting any radical changes.  Best HR of recent times, kept it in low 130s for lots of the run and the average would have been a few beats lower but for some odd spikes in the first 3km.

Distance:  11.69km
Time:  1:14:40
Avg HR:  139bpm
Avg pace:  6:22 min/km
Avg cadence:  86spm

 

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