training run #331

Posted on

Wednesday 21 September, 05:59

Cool, 9C, dark!  The sun didn’t peep over the horizon until I was finishing the 2nd lap of RV.  Did the usual 2x laps of RV, 7 miles midweek run.  Felt easy and HR was OK apart from about 12-23 minutes when it stuck in the 150s – 160s for no reason – poor belt contact probably.

Distance:  11.61km
Time:  1:12:41
Avg HR:  139bpm
Avg pace:  6:15 min/km
Avg cadence:  89spm

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s